24 March 2015

Back to Basics | Day One




Recently I've been falling away from my clean eats diet, and I've started to notice the effect it's having on both my physical and mental health. My sleeping pattern in particular has been all over the place. So, this week I'm going to be posting every day as I attempt to get back to basics, and remind myself why I started this journey. 

So, I've started off the week with a glorious trip to Wholefoods (honestly, I could spend hours in there). This is just a very small sample of some snack-type foods I picked up for when I feel like eating something really bad so that I don't do exactly that. Plus I've been hunting for Himalayan pink salt and wholegrain penne for just about forever, so my little beady eyes lit up with joy when I spotted these. 

As I sit here sipping on my Clipper's organic detox tea, which btw is a million times nicer than any other I've tried so far, I realise that I feel fulfilled about how I've spent my day for the first time in a couple of weeks. I hit the gym super hard for the first time in forever, and you can see the massive smile it put on my face in the top picture. 

Hope you all have a healthy, fulfilled week - what are your plans to improve your wellbeing?

Love and Light
Steph

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