31 March 2015

Back to Basics | Days 6 & 7: Ending the Week




The last few days were all about making yummy food that was still clean, as well as upping my green tea intake and remembering to take all my supplements for the first time in months. I've now made it so that I've got a little tupperware pot on the side in our kitchen next to the kettle, which has a range of three or four different healthy teas (green, strawberry green, detox, lemon and ginger etc) in it as well as my supplements to remind myself to have both with meals.

After my mammoth gym session on Day Five I was struggling with post leg day and post post leg day pain - my bed = life saving. So, Sunday morning I sorted out a bit of a mood dip with my vegan, clean pancakes, which are divine when topped with a bit of fresh lemon juice and cooked in coconut oil. I'm not the greatest coconut fan, but this really adds something to the flavour of the pancakes.

Overall my detox helped me to remind myself of where I came from on this journey, and start to remember that I can eat clean and still enjoy myself. Plus the bloating I'd gained from eating dairy products - not brilliant when you're intolerant to lactose - as a means to avoid essay stress the week before.

Thanks for sharing this journey with me!

Love and Light
Steph 

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