20 March 2015

Clean Nut-Free Vegan Oat Bars


This is one of my favourite recipes I've made in a while. Recently I've felt a bit lost on the snacking front - so many shop bought snacks contain masses of sugar (hello the delicious and marketed as 'healthy' Nature Valley bars). My boyfriend is allergic to nuts, so I can't go for nakd bars or healthier options like that either. Starting to reach minor levels of insanity, and feeling myself ogling the crisps when food shopping, I decided to take matters into my own hands and home make some oat bars. A final plus is that they work out cheaper than store bought ones.

Ingredients (makes 1 batch):


300g porridge oats
2 ripe bananas
200g soft figs
50g dried cranberries
3 tablespoons honey or maple syrup
3 tablespoons coconut oil
1 teaspoon vanilla essence
Handful of chia seeds

1.) Preheat the oven to 180 degrees. Finely chop the figs. 

 2.) Mash the bananas and mix them together with the honey, vanilla essence and figs .

(It may not look pretty now, but don't worry, they're delicious)

3.) Mix the oats, chia seeds and cranberries in a bowl. 



4.) Add the wet ingredients to the bowl and mix. 

5.) Line a baking tin with greaseproof paper or baking parchment. Press the mixture into the tin.


6.) Cook for 15-20 minutes, or until it's darkened to a golden brown a little. Cut up and serve. 

What's your go-to healthy snack?

Love and Light
Steph

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