7 June 2015

My Experience | Raw Till 4 Week One

So much food inspo right? I've you've been keeping up with my instagram (@steph_nourishmindandbody) over the past few weeks, you will have noticed that I attempted and succeeded in doing raw till 4 for a fortnight. If you haven't heard of raw till 4, it's a lifestyle by which you only eat raw vegan foods until 4pm, usually in the form of mono meals (i.e. six mangoes, an entire melon, 8 peaches, etc.). Then in the evening you carb up and continue to avoid processed foods. Again, mono meals can be used here. The most popular dinner mono meal is a massive bowl of potatoes - and believe me, after a day of only eating raw fruits and vegetables, this is definitely an appealing choice!

The first few days for me were the best, and I think I might do it for three days once a month from now on to reset my system. I started raw till 4 a week before my first final exam, and it completely cleared the general sleepy fuzziness in my head up. I felt completely energised and as if I could take on the world.

However, since trying raw till 4, I've realised it is not the best idea for me. By time 4pm rolled around I had spent so long fantasising about cooked food all day that I ended up craving takeaways and ready meals - not something I want to eat on a regular basis. Plus, after a few days I felt as though I was really lacking in energy by time it got to about half four, and felt too lethargic to cook anything decent for myself. SO, I've taken on board what I've learnt and switched things around a little in an attempt to detox: I make a massive smoothie in the morning, and save half for dinner. I have my main meal at lunch time, which keeps me energised all afternoon!

Have you tried raw till 4? What did you think?

Love and Light

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