Nourish My Versatility | Seedy Health Boosts with Linwoods Health Foods*
Despite having slightly unreasonable health goals for 2016 (stop eating sugar, look like Blake Lively, develop mermaid hair etc.), I have one massive downfall that is the likeliest reason to keep me from achieving even my minor ones (doing yoga 5+ times a week, going to the gym regularly, cut down on my dairy intake): laziness. If I can see a way around doing something the long way, believe me, I'll be down that rabbit hole of a shortcut before you know it. Often this leads to unhealthy choices - I've ashamedly had my share of takeaways over the past couple of months - but here is an opportunity to allow myself to still be that little bit lazy and get the health kick I need with my meals: seeds. Now, I'm not one of those people that can sit there with a handful of seeds or nuts and eat them as a snack unfortunately, but this selection of seeds* from Linwoods helps me get around that issue.
Chia seeds are my main gal in terms of the seed world. They really hit the healthy food sphere big time a couple of years ago and now almost everybody has heard of them. These Linwoods chia seeds* are used on pretty much a daily basis for me. Firstly they're fairly flavourless, so I can whack them in almost anything to add a little bit of much needed nutrition. They're always blended up in my smoothies and pancakes, and are great for topping fruit salads.
My next favourite is the Milled Organic Flaxseed, Sunflower & Pumpkin Seed*. I'm really not the greatest fan of sunflower or pumpkin seeds in their natural form. I find the flavours far too strong and can't abide the texture of the seeds themselves. So, this little mixture gives me the opportunity to add just a tiny bit of a nutritional kick to my soups and pastas without having them swimming in boldly flavoured crunchy seeds!
Finally we have my lesser favourites of the bunch: shelled hemp* and goji berries*. Again, this is largely a flavour thing for me. Raisins are pretty much my enemy (why can't I just enjoy all the foods that are good for me?!), and goji berries lie a little too close to that territory in my opinion. However, if you're like the other 80%ish percent of the population and are a raisin fan. these are great for adding to muesli or granola and topping your fruit salads with. The hemp seeds are similarly fab for adding to cereal to make it taste less bland and add a little bit of protein to your meal.
I hope I've given you all some ideas on how you can add just a little extra nutrition to a whole range of meals without any effort - see, this changing diet thing isn't so bad after all!